US swimmer Michael Phelps has won a staggering 14 Olympic gold medals. In order to fuel his body for a gruelling six-days-a-week, five-hours-a-day training regime, the 23-year-old devours a whopping 12,000 calories per day, six times the recommended intake for a normal adult male.
To become part of the consumer's monthly shopping cart, Sugar Free has launched new formats and variants and waged war against online venom.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Your fondness for ice-creams, cakes and chocolates may have nothing to do with taste buds, say researchers who claim that the human brain 'senses' foods that are high in calories and 'rewards' people by releasing hormones that make them feel happier. Such an appeal for sugary foods may imply that the thing called 'sweet tooth' does not exist.
Did you know that mushrooms can help control your sugar level?
Eating poorly may make you feel exhausted after a workout.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Share your recipes with us and we'll publish it for you.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
Start your day with a chocolate! No, we are not kidding.
Get your facts right on how artificial sweeteners do more harm than good to your health
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Trying hard to lose weight. Try out these super foods!
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
It may prevent weight gain and provide other cardiovascular benefits.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Let's take a look at some beers that are struggling to retain customers.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
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We bring you the calorie count and nutritional content of these two popular snacks.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
They both help cut down your fat percentage, say nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Amidst concerns over growing obesity among children in the country, American American Beverage Association (ABA), a trade body, has said its members will only stock bottled water and 100 per cent juice in vending machines in elementary schools.
'Cheat meals, watching clips of 2005 Ashes, while trying to stay mentally positive and busy'
The Duchess of Cambridge, Kate was "obsessed" with it before her wedding
Rushil Zambare, 29 from Thane shares his fitness journey.
What's YOUR favourite Navratri food? Tell us!
Suffering from diabetes? Ensure you have these power foods in your meals
We bring you recipes for the holy month of Ramzan from the recipe journal of Shabeer Selod.
Chef Saransh Goila shares two special recipes for those cold winter evenings.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
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